March 25, 2003

BANANA is Good for you

Categories: foods


脳は神経細胞が神経伝達物質を介して他の神経細胞に伝える事によって機能しますが、その神経伝達物質の中で重要なのが「ドーパミン」と「セロトニン」です。「ドーパミン」は集中力を高め意欲を湧かせる作用があり、「セロトニン」は脳を休息させリラックスさせます。脳の働きにはこの両方のバランスが保たれている事が必要ですが、バナナにはこの「セロトニン」が豊富に含まれています。「ドーパミン」が過剰になると脳は興奮しっぱなしになり、キレる状態になります。キレ易い現代人には興奮状態にブレーキをかける「セロトニン」を摂ればいい訳ですね。他にもバナナにはブドウ糖・ビタミン類やミネラル類などが含まれています。

Posted by majideh? at March 25, 2003 01:04 PM | TrackBack
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下痢をしたときバナナを食べていると治ります。

タイやインドなど、熱帯地方の国で食べるバナナはきちんと熟してておいしいけど、デルモンテとかチキータとかのバナナは青いまま出荷して船の中で電球の光を当てて黄色くしているだけで、ちっともおいしくない。

Posted by: goyou at March 26, 2003 12:20 PM

バナナだいすきです
ドーパミンが豊富に含まれている
くだものは何ですか?

Posted by: nisico at March 26, 2003 07:36 AM